Book recommendations

Atomic habits

By: James Clear

Own the day, own your life

By: Aubrey Marcus

Forks over Knives: The Plant-Based Way to Health

By: Gene Stone, T. Collin Campbell, Caldwell B. Esselstyn

How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease

By: Michael Greger MD FACLM, Gene Stone

Food As Medicine Everyday: Reclaim Your Health With Whole Foods 

By: Dr.Julie Briley and Dr. Courtney Jackson

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

By: Emeran Mayer

The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness

By: Bradley Nelson, Tony Robbins

Llewellyn’s Book of Natural Remedies: Over 400 Ayurvedic, Herbal, Essential Oil, and Home Remedies for Everyday Ailments

By: Vannoy Gentles

The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Everyday Season

By: Laura Koniver MD, Stephen Kroschel, Echan Deravy